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You are here: Home » Recipes » How to Preserve Pumpkin & Squash

By Stacy Williams August 12, 2025

How to Preserve Pumpkin & Squash



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Did you have a great pumpkin harvest or catch a fantastic deal on pie pumpkins? Learn how to preserve pumpkin and squash. Two super simple ways can be used to preserve pumpkin allowing you to choose which one you prefer to work with!

Did you have a great pumpkin harvest or catch a fantastic deal on pie pumpkins? Learn how to preserve pumpkin and squash. Two super simple ways can be used to preserve pumpkin allowing you to choose which one you prefer to work with!
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Fall temperatures are hopefully on the way and with them comes all things pumpkin. Pumpkin bread, pumpkin soup, pumpkin crepes, pumpkin roll and of course, pumpkin spice lattes are about to come into season in a very big way. Sweater weather with its apple picking and pumpkin patches on the weekend is almost here ya’ll!

But what about those of us who grow pumpkin and other squash or who happen to stumble on an amazing deal? Or maybe you spent the weekend carving pumpkins and now you have carved pumpkin to deal with. Well, you could make a ton of pumpkin dog treats and sell them, or you could take the time to learn how to preserve pumpkin and squash.

What is the best way to preserve fresh pumpkin?

Since fresh pumpkin does not have a long storage life, especially if they are carved, it can be hard to preserve them. Sure, you could leave them as is and hope they don’t go to waste too quickly, but that is a good way to find yourself with unnecessary food waste. T

his is true whether you have bought your pumpkins at the grocery store or have fresh pumpkins grown in your own garden. Preserving pumpkin, however, is the only way to ensure you can make good use of the pumpkin you have before it does become waste. After all, wasted food in any form is wasted money.

As for what the best way to preserve pumpkin is, you get your choice. You can either choose to freeze it or you can put it in jars and can it.

For the purposes of this post, we will be talking about how to freeze pumpkin and not how to can pumpkin.

The Best Way to Build Your Long-term Food Storage

Building your long-term food storage can be overwhelming. After all, you’re storing food for emergencies, right? None of us want to miss something only to find out just when we need our storage the most. Owning a Harvest Right freeze dryer takes the stress out of building food storage and puts the fun back into it! With this freeze dryer, you can keep your favorite foods fresh while maintaining an impressive 97% of their nutrients. That means your meals will be just as healthy and tasty as the day you made them. Plus, freeze-dried foods can last up to 25 years, making them perfect for long-term storage and emergency preparedness. Imagine having nutritious meals ready whenever you need them!
Harvest Right also offers a layaway program and multiple options for the machine itself, which makes it easier to find an affordable option that fits almost any budget. You can spread out the cost over time, so there’s no need to worry about a big upfront payment. With a Harvest Right, you’re not just getting a product; you’re investing in a smart, sustainable way to keep your pantry stocked with healthy, long-lasting food. You can even enter to win a free freeze dryer on their website!

Visit the Harvest Right Website

What Are the Benefits of Freezing Pumpkin?

Freezing is one of the simplest and most effective ways to preserve food. Food spoils or rots due to bacteria on their surfaces. The bacteria begins on the outside and as the outside rots, our microscopic buddies move into the inner part of the food causing it to rot from the inside out. Oxygen and light assist the bacteria making things go bad far quicker. Because most bacteria can not survive at lower temperatures and most freezers are mostly air tight and dark, frozen lasts much longer and in most cases retains flavor and texture best.

And then there is the time factor. The time spent processing frozen pumpkin vs canning it is far less overall. If that matters to you, you’ll want to opt for freezing over canning or dehydrating.

How Long Can You Keep Frozen Pumpkin?

Like anything in your freezer, fresh pumpkin puree or cooked pumpkin chunks will still have a shelf life. The good news is that the shelf life will be significantly extended provided you take the time to preserve it correctly. Simply tossing the pumpkin in the freezer is not the way to do it and will eventually lead to waste.

With proper processing though by being roasted first then using freezer-safe containers, frozen pumpkin will keep in the freezer for 9-12 months. You will know you are reaching the end of its life if you begin to see ice crystals, freezer burn, or other signs it is degrading. If you see these signs, be sure to use it in your favorite pumpkin recipes immediately.

How to Roast a Pumpkin

Before the pumpkin can be safely frozen, it must be prepared and roasted. You can do this in a few easy steps . You’ll need to cut the top of the pumpkin off and quarter it. Once that is done, remove the seeds and strings using a large spoon or ice cream scoop. Place the quarters face down on a baking sheet and roast at 350°F until the meat of the pumpkin is soft.

This can take as many as 2.5 hours to do depending on your oven and your pumpkin. It’s best to begin checking how soft it is at around one hour. If it is not soft at an hour, continue roasting and check it every 30 minutes.

Can You Freeze Pumpkin Puree?

Yes! When you roast your pumpkin, it will not come out in a true puree. It will be very soft, but rather chunky in small pieces. However, it is very simple to take the extra step and make your own pumpkin puree .All you need to do is use a stick blender or potato masher on the pumpkin flesh after you have removed it from its shells. Once it is pureed, follow the same simple steps to freeze the way you would if you had not pureed it.

Can You Freeze Pumpkin Chunks?

Yes. You do not need to pure the pumpkin to freeze it. If you would prefer to freeze pumpkin chunks instead, the process is pretty close to the same. The difference is that instead of roasting the pumpkin as a whole, you will need to cut the pumpkin into chunks, remove them from their shell and then roast in a single layer on your baking sheet. From there you would follow the same freezing instructions.

The Seeds You Grow Matter

When growing a garden, chances are you’ll start at least a handful of your plants by seed. The seeds you plant matter. By using only heirloom seeds, you ensure that you can save seeds from your harvest to replant over and over again. This not only saves you money but provides your family healthy food for many garden seasons to come! I personally only trust my own garden to Mary’s Heirloom Seeds. They are priced right and I get a 98% germination rate!

Visit Mary’s Heirloom Seeds

Can You Freeze Pumpkin Seeds?

Roasted pumpkin seeds make an amazing snack, but what if you end up with more than you can eat, pop them in the freezer to keep them from going to waste! Roast and season the pumpkin seeds first and allow them to fully cool. Then, freeze them in a single layer on a baking sheet covered with parchment paper. Once frozen, place them into a freezer bag and pop into the freezer. For longer freezer storage, you can use a Foodsaver to help keep them fresh even longer.

Can You Freeze Pumpkin Pie?

Yes. Pumpkin pie freezes very well. Honestly most pumpkin desserts do. To freeze them, ensure they are fully cooled then cover them in two layers of plastic wrap. Wrap the entire dish with aluminum foil and freeze. It is best to freeze pumpkin desserts flat so they do not shift and cause your recipe to become lopsided.

How to Thaw Frozen Pumpkin

Thawing pumpkin is simple to do. You can place it in the refrigerator overnight to thaw it slowly or you can microwave it in 30-second increments. Both methods are great options depending on what you are thawing. For instance, if you are thawing a whole pumpkin pie, it is best to thaw it in the fridge. However, if you’re thawing a cup of pumpkin puree, the microwave will work just fine.

Did you have a great pumpkin harvest or catch a fantastic deal on pie pumpkins? Learn how to preserve pumpkin and squash. Two super simple ways can be used to preserve pumpkin allowing you to choose which one you prefer to work with!
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How to Preserve Pumpkin & Squash

Did you have a great pumpkin harvest or catch a fantastic deal on pie pumpkins? Learn how to preserve pumpkin and squash. Two super simple ways can be used to preserve pumpkin allowing you to choose which one you prefer to work with!
Course Food Preservation
Cuisine American
Diet Diabetic, Gluten Free, Low Calorie, Vegan
Keyword Freezer Cooking, Pumpkin
Prep Time 1 hour hour 30 minutes minutes
Cook Time 2 hours hours 30 minutes minutes
Cool Down Time 1 hour hour
Total Time 5 hours hours
Servings 1 pumpkin
Calories 354kcal
Author Stacy Williams
Cost $3.00

Equipment

  • Large Scoop
  • Sharp Knife
  • Baking Sheet
  • Mixing Bowl
  • Freezer Bags

Ingredients

  • 1 Pumpkin
  • Water
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Get Recipe Ingredients

Instructions

  • Wash and Dry The Outside of the Pumpkin. Preheat oven to 350°F. Cut pumpkin open then into halves.
    1 Pumpkin, Water
  • Remove seeds and strings. Add 1/2" water and place pumpkin halves face down. Roast until fork tender – as much as 2.5 hours. Begin checking for tenderness at one hour.
    1 Pumpkin
  • Remove from oven and flip into a large bowl. Use a spoon to remove any bits left in the shell.
    1 Pumpkin
  • Allow to cool fully. Puree if you would like. Otherwise, place in a freezer bag and freeze flat.

Nutrition

Serving: 1pumpkin | Calories: 354kcal | Carbohydrates: 88g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 4624mg | Fiber: 7g | Sugar: 38g | Vitamin A: 115777IU | Vitamin C: 122mg | Calcium: 286mg | Iron: 11mg
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Bio of Stacy Williams, blogger and authorI’m Stacy and I am on a journey to become a six figure family and I would love if you came along with me! We'll kick off our shoes, sip sweet tea, eat loads of goodies, save some money and maybe even learn a thing or two along the way! Six Dollar Family Bio

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