How to Start a Gluten Free Diet

It was bound to happen at some point in my life. That doesn't mean I was ready for it, but I can see that it was absolutely bound to happen. I'm talking about my doctor putting me on a special diet. It happened a month ago; "I want you to go gluten free." Yikes! I am a HUGE pasta … [Read more...]

Beachbody On Demand Reviews – Is Beachbody on Demand Worth It?

I have spent the majority of my life overweight and the older I got, the worse my weight got. By the time I was 35, I had topped the scales at more than 300 lb and was the heaviest I had ever been in my life. A lot of things contributed to it. Lack of exercise since I was sitting … [Read more...]