Why I Stopped Extreme Couponing…and Why You Should Too

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I began using coupons in November, 2004. I was seven months pregnant with my Emma when I did my first coupon transaction at Walmart. My first coupon deal was buying Huggies diapers for 75% off and I thought it was the greatest thing on the face of the planet. It wasn’t long before I was using coupons heavily. If I could find a deal that had a coupon. I would use it, and most of the time I didn’t buy a deal unless I had a coupon. I didn’t get into stockpiling until several years later. My family and I went through a flood that caused our water to be shut off for almost 7 days. It was then that I realized that having very little food (i.e. no more than a couple of days of food stored) and no extra water could really put a family in a bad situation. So as soon as the water came back on, I began to build my stockpile. I would go to the store and buy 10, 15 or even more of a single item just because I needed to add it to my stockpile. Freebies were plentiful and couponing wasn’t as restrictive then as it is now. Before long, I had a very impressive stockpile that I could sit back and admire.

Somewhere along the way, though, I got burned out on couponing. I burned out bad. I actually stopped using coupons all together until late 2010. It happens to the best of us. No one said that couponing is easy. In fact, it’s quite the opposite. It’s a lot of work. It’s time-consuming and it can be mentally draining if you let it be. Add stockpiling to that and you’ve got a hobby that suddenly is creating a lot of stress for you. When I picked couponing back up in 2010, I picked it right back up at the pace I had been doing before.  It also wasn’t long before I started to burn out again. It was then that I realized that there had to be a balance between not couponing at all and what is now known as “extreme couponing.” So one day I simply made a decision and I stopped extreme couponing.


Are you an "extreme couponer?" I once was, but extreme couponing is a game that I don't want to play any longer. In this post, I show you why I stopped Extreme Couponing and tell you why I think YOU should too!



Please don’t misunderstand. I didn’t say that I stopped using coupons. What I said was that I stopped extreme couponing. I used to go into Walmart and shopping alone would take me four hours with two of those hours spent at the register checking out. I am one of those people who has hit the line limit on the Walmart registers. If you’re not familiar with what that means a cash register can only take a certain amount of items in one transaction. Once you hit that number of items, the register will lock in force you to cash the transaction out. In the case of Walmart registers their line limit is 200 items in one transaction. I wasn’t done using my coupons when I hit it, so customer service cashed in my coupons for cash since the register wouldn’t take them. (Yes, this was valid. I had the items that I needed within the limits that I was given on the coupons, the register just wouldn’t allow anything else to be scanned period.) I would spend hours upon hours upon hours clipping and sorting and filing only to go to the store and spend hours upon hours shopping. Then I would come home and have to spend two or more hours putting it all away. It just became too much. It became too tiring.

[bctt tweet=”No one said that couponing is easy. In fact, it’s quite the opposite.” username=”SixDollarFamily”]

So I stopped practicing the extreme couponing principles. I stopped buying 30, 40, or even more of the same item. I stopped pre-ordering. I stop spending hours upon hours focusing on nothing more than coupons and deals. I stopped letting it run my life. I stopped letting it be a chore that I hated.

What I started to do was practice realistic couponing. Yes I like having a stockpile. My income is very unsteady sometimes and I like knowing that no matter what my family will be fed for a few months, however, the extreme couponing principle is not based on stockpiling for any realistic amount of time. It’s simply based on buying as much as possible for as little as possible. There is no rhyme or reason to why extreme coupon or shop the way they do, they have not set goal in mind (as in, they’re not stocking to have a year supply or a six-month supply or even a five-year supply). They are simply stocking to stock and a lot of the time are simply getting the deal just to get the deal. Realistic couponing, however, has a goal in mind. My goal is simply to feed my family for as little as possible. I like to keep a 3 to 6 month supply on hand. That way if my income tanks. I don’t have to worry about food and instead can focus my efforts elsewhere.

[bctt tweet=”Realistic couponers have a goal in mind on how much they want to stock and WHY they are stocking up.” username=”SixDollarFamily”]

Take my most recent trip to Target, for example. In that trip, I saved 63.4% I paid $70 out-of-pocket for $193.76 worth of groceries. I bought strawberries, milk, peanut butter, eggs, cheese, bagels, cooking oil cereal, and more. The nine boxes of cereal that I bought will last my family approximately 3 months. The eggs will last us two weeks. The peanut butter three weeks, and the cooking oil, well, a couple of months. I spent an hour putting my list together and 45 minutes in the store. I did it all, quicker and more efficiently by using a more realistic couponing model than I would have had I still been trying to extreme coupon…and I STILL saved the same amount of money that I would have had I done that trip to the “extreme.” I could have stayed in that store doing transaction after transaction after transaction (my record was 15 different transactions in 1 shopping trip) and rolling gift cards over and over again, but I didn’t. Why? Because I don’t NEED 100 boxes of cereal. I don’t NEED 50 bottles of cooking oil. We don’t use oil very often and had I bought more than what I did? It would all be rancid before I even had a chance to use half of it. My more realistic 2 transactions took me less time, less frustration and still saved me a pretty good chunk of change.

Now let me ask you something…how tired are you of the extreme couponing game? If you’ve been doing it for any decent amount of time, I’d be willing to be you’re pretty tired of it. If you are, I’m going to suggest you give a more realistic couponing approach a try. If you aren’t sure how does get started, here are a few tips and:


  • Realistic couponers have a goal in mind on how much they want to stock and WHY they are stocking up.
  • Realistic couponers don’t buy in excess. The only by what they need to meet their goal.
  • Realistic couponers don’t allow the coupon game to take over their life.
  • Realistic couponers are okay when they don’t save as much as they would like to.
  • Realistic couponers follow all store coupon policies and all coupon limits. The realistic coupon or has no need for coupon fraud because they’re not buying in excess.
  • Realistic couponers don’t waste. Because they’re not buying more than they need or more than they can use, there is no waste.
  • Realistic couponers realize that they don’t need to get every deal, every single time.


[bctt tweet=”Realistic couponers are okay when they don’t save as much as they would like to.” username=”SixDollarFamily”]


So have any of you given up the Extreme Couponing game like I did? If so, I’m curious as to what your own reasons are. I’d love for you to leave me a comment and let me know why!

Are you an "extreme" couponer? I used to be, but I stopped. This post explains why I stopped Extreme Couponing and why you should too!

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Stacy Williams

Stacy Williams is a 37-year old wife to a USAF Gulf War Veteran, mother of two teen girls and fur-mamma to a rescued pit bull. The face and brain behind the frugal living and lifestyle blog Six Dollar Family, she also owns and manages Long Haul Wife, Republic Preparedness, The Genealogy Queen and a handful of others sites. By the age of 30, Stacy had overcome a drinking problem, a drug addiction, divorce, survived domestic violence, and had built a life for herself and her daughter after spending 10 months in a homeless shelter. Stacy is passionate about homeless advocacy and addiction education.  Her first book, also called Six Dollar Family is available on Amazon.

Learn how to earn a full-time income from home by learning how to start a blog just like this one! Click HERE to check out Stacy's step-by-step tutorial.
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  1. gossipmom07 says

    I love to coupon and I got sucked into it when I saw a marathon of extreme couponing on TLC a few years ago. I enjoy couponing but now I only coupon for things I need so I don’t have to go to the store for a few months, except for meats, milk and eggs and cheese . I do have a stockpile and stock up on things we actually use. But I don’t go overboard. Thanks for the post 🙂

  2. Denise E. says

    I never did understand the whole extreme coupon into thing. I’d watch the TV shows and wonder where these folks got all the time and energy necessary to keep up the lifestyle. My sister-in-law decided to try extreme coupon into a year or so back. She has really no steady income, but there she was stockpiling all sorts of crazy things (shaving cream, Cologne and other non-necessities) and posting her great bargains on Facebook. Now, the girl can’t eat or pay her rent, but she’ shot enough deodorant to last for 10 years!!

  3. After a very expensive family vacation to Hawaii for my parents’ 50th anniversary, we looked at our debt and said “enough”. We are still working on paying it off. It’s slow and steady progress. We went from homeschooling to a very reasonably priced private Christian school for our 2 teen girls. But teen girls are expensive. Music lessons (harp and piano), camps, sports, etc. I gladly pay for all those things because they are good for their minds, bodies and keep them out of trouble.
    I have cut way back on the couponing. But I still like to combine sale and coupon to get a great deal. Some other ways I save money or make more money:
    my dr told me about a great free app called GoodRx. You just show it to the pharmacist and it saves you money on your Rx. just don’t run it through your insurance. Works for us because we have a HSA. If you have Rx coverage, it might not make sense.
    Kmart frequently sends me emails with “free $10 worth of points”. I keep a mental list of what to spend that money on. Underwear for husband, etc.
    Same thing with JCP. I frequently get coupons in the mail for $10 off $10. I got a cute exercise shirt on clearance for free the other day.
    My parents and I bowl on a league. The bowling alley sends out emails for free bowling times, or $1 games. We go practice during the free or cheap times.
    We live in a state where you don’t have to buy the alcohol to get the alcohol rebate deal (NC). So I frequently get rebates for buying regular stuff I would already buy
    I volunteer at Whole Foods in the cooking school. I get to eat the good food, bring home leftovers, and get paid in gift cards to Whole Foods and get points to use to attend cooking classes free. I use the gift cards to buy healthy food and smoothies, etc. from Whole Foods that I normally wouldn’t buy due to cost.
    I always check out the marked down produce rack at the grocery store. Find some good deals there.

  4. I started in 2008 with a new baby, a teenage boy who started eating like a horse and needed expensive braces. I looked at any way to cut costs and stumbled into couponing and stockpiling. I spent hours looking at every circular, buying newspapers, hitting up friends and family for their Sunday paper coupons, ordering coupons, putting lists together, then going to each store to get every single deal!! My hubby made comments that I was neglecting him…didn’t stop me. Finally my house had stuff in every nook and cranny.I pulled back and after about a year I realized what my coupon greed/excitement had done. I had bought things that nobody in my house liked and it had expired. Or the laundry detergent/fabric softener after 3 years gets “gummy”. I just started couponing again because we’re buying a house, but on a realistic level. Things we use, necessities only. And I calculate 12 months worth.

  5. I’m 21 years old and have always been really fascinated by the whole “extreme couponing” trend. At 18 I started to research couponing a little more in depth but living in California there are a lot of restrictions on the use of coupons. My go to store is target I have a red card to save my 5% use their cartwheel app and use as many store and manufacturers coupons as I can. My family has a mostly organic diet so coupons are pretty hard to come by but I figure if I can save some money on non food items it makes buying the more expensive healthier foods more reasonable. P.S. Love your blog!

  6. OMG…… I think you wrote this article for me!!!!!…. I did it for 6 years, I had stockpiles under my kids beds….. it was amazing what I could get for practically no money. What I did pay with was my time, hours preparing and organizing and Internet searching for more coupons. I missed so much of my family in those years and one day it just became so overwhelming that I just stopped. well that wasn’t my plan, I still bought 8 papers every Sunday but never organized them. I still took my coupon books everywhere because I had plans to catch up on my ever growing piles of newspapers. I felt ashamed because everyone always asked ” your not couponing anymore?”. I stopped watching the fake “extreme couponing show”. One year later and because of this article I will start again within my means and time frame. I cringe every time I check out at store without my coupons because I know how much I could be saving.

    • JC, I’m glad that the post helped you. I rarely use a coupon these days (aside from electronic ones) if I were completely honest. The deals are still there even without them and the truth is that you don’t need them to keep your costs reasonable. We cut expenses in other ways like making things homemade instead of buying them and it really balanced a lot of the costs out.

  7. michelle says

    Yep an ex extreme couponer here too. I’ve enjoyed reading your blog. I was couponing since 2004 too, but we had a large family 9 plus 2 most weekends and holidays, oh and grandma 🙂 I started couponing because my husband wasn’t working and it was either that or get a job, which was difficult because he was unreliable. I stockpiled quite a bit,but we ate most of what it got. For me it was the challenge to actually make enough money each week to cover the meat and vegs. I found most of the couponing food not what I would normally feed my kids. I gave away a lot of personal and household stuff to other families that needed it. I stopped because I could no longer get to the stores without a car, and then they started restricting every deal to one item only and even the papers stopped putting the coupons in the papers so it was really no longer possible.

    We shop at Costco now unfortunately on food stamps and I find we spend the same amount on the food as I would using coupons anyway.

  8. I actually have been thinking about not extreme couponing anymore. I hadn’t thought much of it since I buy for my house and my grandparents, I give at least half to my grandparents so it didn’t seem like I was racking up too much stuff. Until last week I ended up having no room at all for 20 bottles of tide and downy. I know it will take me a few years just to use up my laundry detergent already, I feel like realistic couponing is a great idea, and I am going to start doing it! I’m so glad I came across your post, because all my couponing friends think I’m nuts lol. It will be so much less stressful and time consuming, thanks for the great post!

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